The Sleep Health Retreat: Science, Rest, and Renewal

The Sleep Health Retreat
Science, Rest, and Renewal

With Danny Lewin, PhD, Ed O’Malley, PhD, and Tenzin Wangyal Rinpoche

Sleep affects nearly every part of your health — your mood, your memory, your body’s ability to heal. This retreat offers a rare, integrative approach to sleep and circadian health, led by two of the field’s most experienced clinicians, with additional guidance from a respected teacher of contemplative practice.

Decades of clinical experience

Drs. Lewin and O’Malley bring 60 years of combined experience in sleep medicine — training thousands of clinicians and treating thousands of patients. Their work sits at the leading edge of sleep science: wearable technology, biofeedback, neurofeedback, and a growing understanding of sleep disorders. Alongside that clinical expertise, they’ve come to see sleep and dream health as more than physical — which is why this retreat also includes guidance from Tenzin Wangyal Rinpoche on contemplative approaches to rest and awareness.

What you’ll experience

• A personalized sleep assessment, evaluating your sleep health and any underlying obstacles
• Individual and group support to build a sleep and circadian health plan that fits your life
• Biofeedback and neurofeedback, state-of-the-art tools to calm an anxious nervous system and support lasting change
• Practical education connecting sleep science with nutrition, movement, and daily rhythm
• Daily reflections from Tenzin Wangyal Rinpoche, offering a complementary contemplative perspective on rest and presence

Whether you’re managing a diagnosed sleep disorder or simply want to understand and improve your sleep, this retreat offers real clinical guidance grounded in decades of expertise.

Join us

We warmly invite you to this first-of-its-kind retreat in support of sleep health, well-being, and longevity.

Schedule:  September 30, 4-6pm Registration/check in followed by dinner.  October 4, Concludes at lunchtime