2025 Tummo Practice Retreat with Geshe Yungdrung Gyatso

Join us this January for a Tummo Practice Retreat at Serenity Ridge! Tummo is a powerful practice for clearing obstacles to meditation, and building health in body, speech and mind. Attend from one to seven days at Serenity Ridge. 

This retreat is open to newcomers as well as those who have already received the Tummo teachings. During the first three days of the retreat, Geshe Gyatso will give an introduction and review the practices, and the remaining days will focus more on practice.

Students who have the time are strongly encouraged to stay for the full week to experience the fullest ripening of their practice. Because the mission of Ligmincha is not only to preserve and share the Bön teachings but also to see their capacity for personal and social transformation come to fruition, the cost of attending practice retreats is kept to a minimum. 

If you wish to attend for fewer days, please contact our registrar, Johannah, at sr.registration@ligmincha.org.

Schedule
January 5, 2025
4:00 p.m.–6:00 p.m. Registration/Check-In
6:00 p.m.-6:45 p.m. Dinner

January 6-10, 2025
7:30 a.m.–8:30 a.m. Practice
8:30 a.m.–9:15 a.m. Breakfast
9:15 a.m.–9:30 a.m. Break
9:30 a.m.–11:00 a.m. Teaching and Practice
11:00 a.m.–11:30 a.m. Break
11:30 a.m.–12:30 p.m. Practice
12:30 p.m.–1:00 p.m. Break
1:00 p.m.–1:45 p.m. Lunch
1:45 p.m.–3:00 p.m. Break
3:00 p.m.–4:30 p.m. Teaching and Practice
4:30 p.m.–5:00 p.m. Break
5:00 p.m.–6:00 p.m. Practice
6:00 p.m.–6:15 p.m. Break
6:15 p.m.–7:00 p.m. Dinner

January 11th, 2025
7:30 a.m.–8:30 a.m. Practice
8:30 a.m.–9:15 a.m. Breakfast
9:15 a.m.–9:30 a.m. Break
9:30 a.m.–11:00 a.m. Teaching and Practice
11:00 a.m.–11:30 a.m. Break
11:30 a.m.–12:30 p.m. Conclusion
12:30 p.m.–1:00 p.m. Break
1:00 p.m.–1:45 p.m. Lunch